Self-care Rituals to Restore Hormonal Balance

As Women, we cycle through the normal discomforts of monthly PMS and the long-term life cycle   change from fertility to menopause. Some of these symptoms include: Tiredness/ fatigue Insomnia/ disrupted sleep patterns bloating/ weight gain moodiness/ irritability acne cramps headaches hair thinning hot flashes anxiety muscle tension food cravings By calendar tracking and self-awareness

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Begin Again: An Accessible Meditation Practice for 2018

“Make your mind your friend”- Yogi Bhajan   As I scroll thru my social media feeds in the new year, I read a lot about cleansing diets, starting exercise programs, and making resolutions.  What about beginning or re-starting a regular meditation practice? There’s so much information out now about why it’s good for you and

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