As Women, we cycle through the normal discomforts of monthly PMS and the long-term life cycle change from fertility to menopause. Some of these symptoms include: Tiredness/ fatigue Insomnia/ disrupted sleep patterns bloating/ weight gain moodiness/ irritability acne cramps headaches hair thinning hot flashes anxiety muscle tension food cravings By calendar tracking and self-awareness
meditation
Begin Again: An Accessible Meditation Practice for 2018
“Make your mind your friend”- Yogi Bhajan As I scroll thru my social media feeds in the new year, I read a lot about cleansing diets, starting exercise programs, and making resolutions. What about beginning or re-starting a regular meditation practice? There’s so much information out now about why it’s good for you and