Self-care and Wellbeing for Women
As Women, we cycle through the normal discomforts of monthly PMS and the long-term life cycle change from fertility to menopause. Some of these symptoms include: Tiredness/ fatigue Insomnia/ disrupted sleep patterns bloating/ weight gain moodiness/ irritability acne cramps headaches hair thinning hot flashes anxiety muscle tension food cravings By calendar tracking and self-awareness
It’s February…Valentine’s Day is just around the corner. Time to celebrate love, relationships, and feminine beauty. It’s so easy to dim out and ignore this aspect of ourselves performing the usual tasks of everyday life. So, this month’s self-love task is to light it up and radiate your diva self. The mind and body need
“Make your mind your friend”- Yogi Bhajan As I scroll thru my social media feeds in the new year, I read a lot about cleansing diets, starting exercise programs, and making resolutions. What about beginning or re-starting a regular meditation practice? There’s so much information out now about why it’s good for you and